A Healthy Bedroom How To

We recommend the following steps to create a sleeping oasis in your very own home:

• Employ a bed made from non-toxic materials with all-wood frames. Click here for more information. Also see: Testimonial.
• Use non-toxic organic wool and cotton in your bedding. Click here for more information.
• Use perfume and phosphate-free, biodegradable detergents when washing your bedding. It's better for our bodies and our water supply.
• Find a separate location for watching television and keep electrical clocks and other devices away from the head. A home office in the bedroom is not recommended, but if there is no alternative, be sure that all electrical equipment is as far away from the head of the bed as possible. Electrical currents may interfere with proper sleep.
• Light can be a major factor in sleep, or lack thereof. Hang sun- and light- blocking window coverings and trade out glaring overhead light for something more mellow.
• Place your bed in a location conducive to optimal sleep. Click here for more information.